Afghani15's Journal, 11 Apr 22

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Weigh In record (no journal entry) for 11 April 2022

89.7 kg Lost so far: 2.3 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

608 kcal

Fat: 20.50g | Prot: 11.94g | Carbs: 97.17g. Breakfast: Ultra Jaya Sari Kacang Hijau, Wall's Blast Choco Cheese. Dinner: Es Kelapa Muda, Sidomuncul Vitamin C 1000Mg, ABC Saus Sambal , Tempe Goreng Tepung. more...

2333 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 11 hours. more...

Losing 0.2 kg a Week

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Afghani15's Journal, 11 Apr 22

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Afghani15's Weight History