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估计前几天坚果和巧克力吃多了。有点high
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51.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 31.21g | Prot: 90.17g | Carbs: 162.29g.
Breakfast: 汤臣倍健 蛋白粉, 阿胶糕, 君乐宝 简醇, 番石榴, 伊利 脱脂奶粉, 煎鸡蛋（不加油）, 十月稻田 奇亚籽, 鼎康堂 洋车前子壳粉, 风雅桃笛 麦麸, 桂格麦片(Quaker) 即食燕麦片. Lunch: 橄榄油, 炒杏鲍菇, 炒生菜, 炒胡萝卜, 清炒西葫芦, 太平洋鳕鱼, 鸡胸肉（不吃皮）, 杂粮饭. Dinner: 鲨鱼菲特 魔芋面, 太平洋鳕鱼, 木耳, 荷兰豆. Snacks/Other: KEEP 低脂全麦棒, 芭樂, 白萝卜. more...
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Gaining 1.6 kg a Week
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