Weigh In record (no journal entry) for 11 April 2022
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84.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 44.85g | Prot: 33.55g | Carbs: 106.39g.
Breakfast: Sunco Minyak Goreng, Bakwan, Garam, Ikan Lele, Bayam Dimasak (dari Segar), Telur. Lunch: Pepaya. Dinner: ABC Sambal Terasi, Ikan Lele, Labu Siam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Biskuit Kelapa. more...
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Gaining 0.1 kg a Week
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