Weigh In record (no journal entry) for 11 April 2022
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59.9 kg
Lost so far: 19.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 88.87g | Prot: 63.47g | Carbs: 162.18g.
Lunch: 薄い生地のチーズピザ, 日本ハム 石窯工房 4種のチーズ. Dinner: ロイズ 生チョコ, ファミリーマート あさりの酒蒸し風, 肉野菜炒め, セブンイレブン 筍おこわ. more...
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Gaining 2.1 kg a Week
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Toshy2020's Weight History
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