Weigh In record (no journal entry) for 11 April 2022
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 49.54g | Prot: 131.57g | Carbs: 203.19g.
Breakfast: 黑咖啡, 德亚 脱脂牛奶, 圣女果, 煮熟的鸡蛋白, 肌肉小王子 南瓜全麦欧包. Lunch: 酸菜（煮熟的）, 牛腩（修剪0厘米脂肪）, 白米（中粒米，煮熟）. Dinner: 千张, 黄焖鸡, 白米（中粒米，煮熟）, 生菜, 欧丽薇兰 特级初榨橄榄油, 肌肉小王子 鸡胸丸, 煎鸡蛋. Snacks/Other: 德亚 脱脂牛奶, 凯文 黄金分离乳清蛋白粉. more...
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Losing 2.1 kg a Week
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