Weigh In record (no journal entry) for 11 April 2022
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74 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 28.51g | Prot: 74.80g | Carbs: 356.86g.
Breakfast: Quaker Oat, L-Men 2 Go, Sari Roti Roti Gandum. Lunch: White Rice, Banana, Mutant Mass Gainer. more...
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Losing 0.0 kg a Week
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Harris.Harris's Weight History
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