Weigh In record (no journal entry) for 08 July 2014
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111.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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3023 kcal
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Fat: 75.87g | Prot: 231.62g | Carbs: 339.65g.
Breakfast: Ägg (Hela), Äggvita, Aprikosmarmelad och Sylt, Arla Laktosfri Lättmjölk, AXA Havregrynsgröt. Dinner: ICA Kallrökt Skinka, Baguette, Euro Shopper Energy Drink, Kycklingkött (Ugnsstekt, Grillat, Kokt), Max Potatisgratäng. Snacks/Other: Gainomax Protein Bar Blueberry, SmartSupps Whey Protein, Star Nutrition Amino-Pro Essential, Kung Markatta Dinkelkakor, SmartSupps Whey Protein. more...
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3304 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 46.2 kg a Week
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