Weigh In record (no journal entry) for 11 April 2022
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61.7 kg
Lost so far: 14.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 34.20g | Prot: 38.53g | Carbs: 216.21g.
Breakfast: Ellenka Fiber Creme, Greenfields Skimmed Milk (250ml). Lunch: Martabak Telur, Kelapa, Air Kelapa, Marjan Melon, Melon, Kurma, Bamboe Gule, DAGING KAMBING MATENG, Nasi Putih. Dinner: Kue Sus. Snacks/Other: Starbucks Dark Chocolate Cake. more...
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Losing 1.6 kg a Week
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amira_afiff's Weight History
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