Weigh In record (no journal entry) for 08 July 2014
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72.8 kg
Lost so far: 0.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 71.52g | Prot: 48.49g | Carbs: 219.85g.
Breakfast: Coffee with Milk and Sugar, Eggo Cinnamon Toast Waffles. Lunch: La Grande Galette French Butter Cookies, Gala Apples, ShopRite White Cheddar Popped Corn Cakes. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, ShopRite Honey Wheat Bread, ShopRite Honey Wheat Bread, I Can't Believe It's Not Butter! Original Soft Spread, Romano's Macaroni Grill Classic Lasagna with Meat Sauce. Snacks/Other: Stacy's Pita Chip Company Cinnamon Sugar Pita Chips (Package). more...
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2235 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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