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體脂肪22.9%
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78.1 kg
Lost so far: 11.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 50.71g | Prot: 118.62g | Carbs: 93.23g.
Breakfast: 7-11 特大杯冰美式. Lunch: 全聯 紫高麗菜, 全聯 綜合萵苣, Kirkland 香烤綜合堅果, 家樂氏 (Kellogg's) 原味玉米片, Costco 科克蘭零脂希臘式優格, 卜蜂 義式香草雞胸肉, 中華 嫩豆腐, 全聯 優質白蛋, 愛蛋族 鴨皮蛋. Dinner: 全家 鮪魚細卷, 全家 小滷青蔬, 全家 茶葉蛋（全家）. Snacks/Other: 光泉 光泉無加糖濃豆漿, 7-11 熱美式(中). more...
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2343 kcal
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Exercise:
燃脂Zumba - 1 hour and 3 minutes, 重訓 - 53 minutes, Resting - 17 hours and 4 minutes, Sleeping - 5 hours. more...
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Gaining 4.2 kg a Week
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ClementHaoDai's Weight History
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