Weigh In record (no journal entry) for 11 April 2022
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84.6 kg
Lost so far: 5.9 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 22.50g | Prot: 46.59g | Carbs: 74.63g.
Breakfast: Saus Teriyaki, Telur Rebus, Sawi Putih, Kobe Boncabe Level 50, Tahu Kukus, Bawang Merah, Bawang Putih, Tomat Merah, Tahu Kukus. Lunch: Kacang Polong, Nasi Putih. Snacks/Other: Kanzler Singles Original. more...
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Losing 0.5 kg a Week
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nadiasaja1602's Weight History
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