Weigh In record (no journal entry) for 11 April 2022
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 30.83g | Prot: 23.54g | Carbs: 79.76g.
Breakfast: Monde Butter Cookies, Telur Rebus, Energen Sereal Coklat. Dinner: Gula Pasir, Kopi (Diseduh dari Bubuk), L-Men 2 Go Chocolate, Monde Genji Original Pie. more...
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Losing 0.2 kg a Week
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