Weigh In record (no journal entry) for 11 April 2022
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114.7 kg
Lost so far: 6.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 84.35g | Prot: 90.58g | Carbs: 41.80g.
Lunch: AH Camembert 45+, Tasty Basics Crackers Meerzaden, AH Filet Americain Naturel. Dinner: Fiorucci Pancetta, Knoflook, AH Italiaanse Roerbakgroenten, AH Courgette, AH Gepelde Tomaten, Rundergehakt, AH Geraspte Goudse Kaas Belegen 48+. Snacks/Other: Zwagerman Boerenleverworst , AH Yoghurt Griekse Stijl, Aardbeien. more...
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Losing 7 kg a Week
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