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bushulka
Journal
11 Apr 22
bushulka's Journal, 11 Apr 22
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Weigh In record (no journal entry) for 11 April 2022
58.2 kg
Lost so far:
2.1 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2022:
1039 kcal
Fat: 53.32g | Prot: 60.68g | Carbs: 74.44g.
Breakfast:
Огурец (с Кожурой), Alpro Миндальное Молоко, Яйцо, Геркулес Геркулес Традиционный , NL International DrainEffect Green.
Lunch:
Салат Овощной с Маслом, Семга Запеченная, NL International DrainEffect Red.
Dinner:
Омлет или Яичница.
Snacks/Other:
Energy Diet Коктейль "Кофе", Alpro Миндальное Молоко.
more...
1726 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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bushulka's Weight History
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