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taptele
Journal
08 Jul 14
taptele's Journal, 08 Jul 14
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Weigh In record (no journal entry) for 08 July 2014
77.4 kg
Lost so far:
0.2 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2014:
1166 kcal
Fat: 82.50g | Prot: 88.20g | Carbs: 21.10g.
Breakfast:
Whole Milk, Fresh Pork Sausage, Cream Cheese, Scrambled Egg.
Lunch:
Cooked Kale (Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Beef Steak.
Dinner:
Lettuce, Beef Steak.
Snacks/Other:
Wonderful Roasted & Salted Pistachios in Shells.
more...
2129 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 1.9 kg a Week
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taptele's Weight History
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