Weigh In record (no journal entry) for 11 April 2022
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63.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 43.49g | Prot: 57.35g | Carbs: 134.61g.
Breakfast: Kubis Cina (Bok-Choy, Pak-Choi), ABC Squash Delight, Kalbe Slim & Fit Cookies Dark Chocolate, Maya Sarden Saus Tomat, Nasi Putih. Dinner: Rotiboy Mexican Bun, Bumbu Kacang, Sate Ayam, Nasi Putih. Snacks/Other: Chitato Lite Salmon Teriyaki, Palm'frutt Kurma, Teh Manis. more...
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1670 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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Mamitota's Weight History
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