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Nog 8,1 kg tot eind mei 💪🏻
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100.6 kg
Lost so far: 22.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 56.89g | Prot: 76.85g | Carbs: 230.24g.
Lunch: Rode Uien, Conimex Thaise Massaman Curry Paste, Cherrytomaten, Libanees Platbrood, Oesterzwam, Biefstuk. Dinner: Kool Salade of Coleslaw met Dressing, Libanees Platbrood, Gekookt Ei, AH Pitloze Witte Druiven, AH Paksoi, AH Geschrapte Worteltjes. Snacks/Other: Slagroomtaart, AH Zoete Kleine Appeltjes, Bruine Boterham, Campina Vanille Yoghurt. more...
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Losing 2.8 kg a Week
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