Weigh In record (no journal entry) for 11 April 2022
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81.5 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2971 kcal
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Fat: 97.82g | Prot: 120.75g | Carbs: 290.36g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Huevo, Pasta con Queso y Salsa de Carne, Cruzcampo Cerveza, Vino Blanco de Mesa. Dinner: Vino Blanco de Mesa, Mercadona Pan de Molde Integral sin Corteza, Mayonesa, Carrefour Atún Claro en Aceite de Oliva. Snacks/Other: Bizcocho, Pestiño, Gelatelli High Protein Cookies & Cream. more...
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2837 kcal
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Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 3 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Gaining 5.6 kg a Week
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NIKO1972's Weight History
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