Weigh In record (no journal entry) for 11 April 2022
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50.6 kg
Lost so far: 4.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 65.46g | Prot: 93.55g | Carbs: 184.71g.
Breakfast: 7-11 削皮富士蘋果袋, 水煮蛋, 7-11 熱美式(中). Lunch: 爭鮮 毛豆仁, 豆鼓苦瓜, 小魚乾, 卜蜂 義式雞胸, 炒杏鮑菇, 全聯 洋蔥, 南僑 多穀飯, 豬排（上腰部，去骨，瘦肉）, 煮熟的竹筍（烹飪中加油）. Dinner: 高麗國 韓式蘿蔔塊, 炒高麗菜, Paldo 御膳炸醬麵, 燒雞肉（不吃皮）, 八方雲集 韭菜水餃. more...
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1437 kcal
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Exercise:
Power Walking - 40 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours, Yoga - 10 minutes. more...
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Gaining 2.3 kg a Week
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lillen5410's Weight History
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