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DrBHenderson
Journal
08 Jul 14
DrBHenderson's Journal, 08 Jul 14
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Weigh In record (no journal entry) for 08 July 2014
70.5 kg
Lost so far:
14.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2014:
1383 kcal
Fat: 34.63g | Prot: 126.18g | Carbs: 169.30g.
Breakfast:
Think Thin Think Thin Chunky Peanut Butter Bar.
Lunch:
Peach, Dannon Oikos Greek Nonfat Yogurt - Plain, Sue Bee Honey, Bananas.
Snacks/Other:
Think ThinkThin Bars - Brownie Crunch.
more...
3072 kcal
Exercise:
Sculling 4X - 1 hour and 58 minutes, Sleeping - 5 hours, Resting - 7 hours and 2 minutes, Desk Work - 10 hours.
more...
Losing 0.6 kg a Week
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DrBHenderson's Weight History
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