Weigh In record (no journal entry) for 11 April 2022
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99.2 kg
Lost so far: 9.7 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 35.30g | Prot: 52.67g | Carbs: 160.21g.
Breakfast: Sambal Goreng, Ikan Asin, Bakwan, Kentang Rebus, Semur Telur, Sayur Asem, Nasi Putih. Dinner: Kerupuk Beras, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pare, Nasi Putih. Snacks/Other: Bumbu Kacang, Siomay, Kubis Hijau Dimasak, Tahu Kukus, Bubur Kacang Hijau. more...
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Losing 0.1 kg a Week
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Mama Rezi's Weight History
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