Weigh In record (no journal entry) for 11 April 2022
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 27.03g | Prot: 84.86g | Carbs: 64.28g.
Breakfast: Clara de Ovo, Ovo, Leite de Amêndoas, Vigor Requeijão Cremoso Light, Wickbold Pão 100% Integral Tradicional . Lunch: Brócolis, Filé de Frango Grelhado, Abobrinha Cozida, Mandioquinha. Snacks/Other: Macaron, Max Titanium 100% Whey Cookies & Cream, Vigor Leite de Amêndoas , Spartacus Nutrition Whey Femmina. more...
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Gaining 0.3 kg a Week
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talitabriamonte's Weight History
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