Weigh In record (no journal entry) for 11 April 2022
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77.8 kg
Lost so far: 9.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 44.01g | Prot: 85.41g | Carbs: 103.71g.
Breakfast: Cafezinho, Sadia Queijo Mussarela, Ovo Frito sem Gordura, Visconti Pão de Forma Integral. Lunch: Banana Nanica, Carne da Sobrecoxa de Frango (Assado, Cozido), Sadia Frango a Passarinho, Frango Desfiado, Cenouras Cozidas, Batata Doce. Dinner: Maçã. more...
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553 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 3 minutes, Apple Health - 21 hours and 57 minutes. more...
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Losing 3.5 kg a Week
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Mari@Rezende's Weight History
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