Weigh In record (no journal entry) for 11 April 2022
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86.0 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 45.51g | Prot: 105.84g | Carbs: 187.48g.
Breakfast: Essential Everyday Greek Nonfat Yogurt Vanilla, Albertsons Hard Boiled Egg Whites, Core Nutritionals Protein Powder, Planet Oat Unsweetened Oatmilk Vanilla, Quaker Rolled Overnight Oats. Lunch: Hellmann's Real Mayonnaise, Schmidt 647 Multigrain Bread, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Del Monte Red Grapefruit Sections in Light Syrup, Israelí salad. Dinner: Greek butter pasta, Perdue Grilled Fajita Style Chicken Breast, Trader Joe's Shrimp Seafood Burgers, Chicken meatballs. Snacks/Other: Butter (Salted), Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 5.7 kg a Week
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estanton100's Weight History
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