Weigh In record (no journal entry) for 10 April 2022
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75.3 kg
Lost so far: 2.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 35.61g | Prot: 53.01g | Carbs: 165.06g.
Breakfast: Kiwi, Arla Prästost 31%, Skogaholm Fiberrost, Prosciutto. Lunch: Carlsberg Alkoholfri Öl, Prosciutto, Körsbärstomater, ICA Färska Champinjoner , Söta Röda Paprikor, Färskpotatis, Stekt Ägg. Dinner: Müsli, Änglamark Ekologisk Mild Yoghurt Vanilj. Snacks/Other: Arla Prästost 31%, Leksandsbröd Vika Bröd. more...
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steady weight
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