Weigh In record (no journal entry) for 11 April 2022
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100.2 kg
Lost so far: 6.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 18.71g | Prot: 27.27g | Carbs: 69.05g.
Breakfast: Sambal Goreng, Tempe Orek, Healthi Ayam Suwir, Mie Telur (Ditambah, Masak), Nasi Putih, Telur Rebus. Snacks/Other: Arem-arem. more...
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Losing 11.2 kg a Week
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kadek joni's Weight History
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