Weigh In record (no journal entry) for 11 April 2022
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50.9 kg
Lost so far: 4.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 86.07g | Prot: 45.45g | Carbs: 251.44g.
Lunch: Indomart Kripik Singkong Pedas, Bakwan. Dinner: Kerupuk Beras, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng, Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Chatime Hazelnut Milk Tea, Cireng, Cimory Yogurt Drink Mango. more...
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Losing 3.5 kg a Week
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debby meidiana's Weight History
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