Weigh In record (no journal entry) for 11 April 2022
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75.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 60.60g | Prot: 46.12g | Carbs: 144.41g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Kurma, Oatsy Oatmeal Rolled Oats. Dinner: Tongseng, Telur Dadar atau Telur Orak-Arik, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Donat Dilapisi Coklat, Tahu Goreng, Jeruk, BonCabe Makaroni Krispi Level 15. more...
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2000 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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