Weigh In record (no journal entry) for 11 April 2022
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 33.07g | Prot: 38.74g | Carbs: 207.31g.
Breakfast: Kurma Medjool, Kellogg's Strawberry Corn Flakes, Ultra Milk Ultramimi Strawberry, Alpukat. Dinner: Semangka, Pisang Mas, Ikan Belanak Goreng, Brokoli Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 3.5 kg a Week
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rizky nurmayasari's Weight History
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