Weigh In record (no journal entry) for 11 April 2022
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73.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 74.68g | Prot: 52.03g | Carbs: 66.61g.
Breakfast: Marita Café Marita Verde , Max Muscles Pasta de Amendoim Crocante, Baldini Pão Integral Uva Passa. Lunch: Queijo Branco, Omelete ou Ovos Mexidos. Dinner: Omelete ou Ovos Mexidos com Queijo, Abóbora Moranga. Snacks/Other: Nestlé Creme de Leite, Abacate, Yoki Amendoim, Max Muscles Pasta de Amendoim Crocante, Itambé Natural Milk (170g). more...
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Gaining 0.4 kg a Week
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claudinha16's Weight History
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