Weigh In record (no journal entry) for 11 April 2022
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94.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 47.79g | Prot: 107.72g | Carbs: 240.23g.
Breakfast: Gloria Leche Evaporada Light Gloria, Fried Egg, Nestle Milo, 3 Ositos Avena Precocida, Ciabatta. Lunch: Quinoa (Cooked), White Rice, Great Value Canned Tuna. Snacks/Other: Ciabatta, Almonds. more...
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Losing 5.6 kg a Week
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