Weigh In record (no journal entry) for 10 April 2022
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87 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 63.98g | Prot: 76.09g | Carbs: 98.97g.
Breakfast: Prozis Pancake Instant, A Vaca que ri Queijo Fundido Light. Lunch: Continente Cheesecake Morango, Mousse de Chocolate, Frango (Panado e Frito), Dourada Grelhada, Pingo Doce Arroz de Ervilhas, Batatas Fritas Caseiras. Dinner: Batatas Fritas (com Sal), Entremeada - Entrecosto Grelhado. Snacks/Other: Continente Barras Crocantes Amendoim. more...
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Gaining 3.2 kg a Week
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pedrodias1973's Weight History
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