Weigh In record (no journal entry) for 11 April 2022
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84.3 kg
Lost so far: 24.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 66.57g | Prot: 52.47g | Carbs: 20.86g.
Lunch: Tahini Sesame Butter Seeds (From Unroasted Kernels), Young Green Onions, Green Leaf Lettuce, Almarai Whipping Cream, Butter, Zucchini, Chicken, Meat. Dinner: President Baramily Cheese, Tomatoes, قريش قريش, Olive Oil, Young Green Onions. Snacks/Other: Roasted Pumpkin and Squash Seed Kernels (Without Salt). more...
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Losing 0.6 kg a Week
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