Weigh In record (no journal entry) for 11 April 2022
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 59.16g | Prot: 133.89g | Carbs: 142.36g.
Breakfast: Muscle First Pro Isolate, Ikan Tuna, Rumah Makan Sederhana Ikan Teri Kering , Terong Goreng, Nasi Putih, Sambal Goreng. Dinner: Tumis Kangkung, Telur Goreng, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kakap (Ikan) (Spesies Campuran), Bakso Daging Sapi, Spageti tanpa Daging dengan Saus Tomat. Snacks/Other: Alfamart Basreng Pedas, Risoles, Kopiko Lucky Day. more...
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Losing 2.1 kg a Week
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