Weigh In record (no journal entry) for 11 April 2022
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73.8 kg
Lost so far: 14.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 72.58g | Prot: 121.46g | Carbs: 255.16g.
Breakfast: Nutraline Whey 3W Super, Frutillas, Plátano Maduro, Quaker Avena Multisemilla Proteina, Loncoleche Leche Protein, Ultimate Nutrition Creatine Monohydrate. Lunch: Lider Berlin Pastelera, Lechuga, Tomates Rojos, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pescado Frito, Carozzi Spaghetti 5. Dinner: Completeo Dinámico. Snacks/Other: Durazno, Nutraline Whey 3W Super. more...
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Losing 0.1 kg a Week
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Patricio Lopez Vera's Weight History
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