Weigh In record (no journal entry) for 11 April 2022
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92.8 kg
Lost so far: 11.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 84.01g | Prot: 67.75g | Carbs: 172.23g.
Breakfast: Bueno Chopped Green Chile, Hashed Brown Potatoes, Egg, Great Value Sharp Cheddar Cheese, Apples, Oranges, Coffee, Roman Brand Sausage. Lunch: Near East Herbed Chicken Cous Cous Mix, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Orange Peel. more...
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2738 kcal
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Exercise:
Rowing - 19 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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zapatista's Weight History
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