Weigh In record (no journal entry) for 11 April 2022
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86.1 kg
Lost so far: 19.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 52.46g | Prot: 64.27g | Carbs: 96.91g.
Breakfast: Kelengkeng, Pisang, Tahu Kukus, Sawi Dimasak (dari Segar), Tempe Goreng, Telur Rebus. Lunch: Kerang Kukus atau Rebus, Kelengkeng, Kelapa, Air Kelapa, Tempe Goreng, Bayam Dimasak (dari Segar). more...
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Losing 5.6 kg a Week
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