Weigh In record (no journal entry) for 11 April 2022
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62 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 40.80g | Prot: 52.95g | Carbs: 168.02g.
Breakfast: Café, Morangos, Cuscuz (Cozido), Ovo Mexido. Lunch: Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido), Carne de Panela, Cuscuz (Cozido). Dinner: Pamonha. Snacks/Other: Melancia, St. Dalfour Geléia de Manga e Maracujá, Canto de Minas Coalhada Integral. more...
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Losing 3.3 kg a Week
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stella.gleycce's Weight History
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