Weigh In record (no journal entry) for 11 April 2022
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78 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 47.55g | Prot: 179.28g | Carbs: 264.05g.
Breakfast: Philadelphia Queso Crema Light, FUD Jamón de Pavo Virginia Cuida-T, Alpura Alpura Pro Extra Proteína Deslactosada, Tía Rosa Cuernitos. Lunch: Pechuga de Pollo sin Piel, Arroz Blanco. Dinner: Bonybon Bisquets, Nestlé La Lechera, Philadelphia Queso Crema Light, Cocoa, 1 Minuto Avena Integral y Sémola de Trigo, San Juan Claras de Huevo. Snacks/Other: 1 Minuto Avena Integral y Sémola de Trigo, Alpura Alpura Pro Extra Proteína Deslactosada. more...
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Losing 0.5 kg a Week
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