Weigh In record (no journal entry) for 10 April 2022
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82.9 kg
Lost so far: 0.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 83.18g | Prot: 206.51g | Carbs: 163.44g.
Breakfast: 亨氏 (Heinz) 蘋果醋, 保利 (Pauls) 脫脂奶, 桂格(Quaker) 原片大燕麥, 烚蛋, Rival Nutrition Rival WHEY Primary Source, Meadows 果仁. Lunch: 金針菇, 福字 米粉, 灣仔碼頭 香菇木耳雞肉水餃, 菜心, 玉米, 烚蛋, Rival Nutrition Rival WHEY Primary Source, 紅蘋果. Dinner: 亨氏 (Heinz) 蘋果醋, 煮熟的蘑菇（烹飪中不加油）, 甜椒, 玉米, 鱈魚（烤製或烘焙）. more...
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Losing 2.6 kg a Week
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tongbungi's Weight History
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