Weigh In record (no journal entry) for 11 April 2022
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92.8 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 45.98g | Prot: 97.80g | Carbs: 204.77g.
Breakfast: Grapes, Tomatoes, Selección Café, Scrambled Egg. Lunch: Hecho en Casa Jugo de Frutilla, Carozzi Tallarines 5, San Jorge Pechuga de Pollo Cocida, Lechuga. Dinner: Hecho en Casa Jugo de Frutilla, Papa Cocida, San Jorge Pechuga de Pollo Cocida, Genial Lechuga Escarola, Tomates. Snacks/Other: Your Goal Veggie Protein Chocolate, Nueces, Soprole Protein +, Costa Chocolate 72% Cacao & Naranja. more...
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3113 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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nicowxdvd's Weight History
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