Ellenhej1's Journal, 11 Apr 22

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Weigh In record (no journal entry) for 11 April 2022

75.5 kg Lost so far: 46.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

1342 kcal

Fat: 64.33g | Prot: 56.84g | Carbs: 126.64g. Breakfast: Gouda eller Edamer Ost, Flora Original Extrasaltat, Valio Kvarg Passionsfrukt , Östras Bröd Bondbröd. Lunch: Östras Bröd Bondbröd. Dinner: Röd linssoppa med kokosmjölk. Snacks/Other: Friggs Majskaka Chia & Havssalt, Kaffe med Mjölk, Njie ProPud Protein Bar Cookie Dough, Risenta Sesamkaka. more...

331 kcal

Exercise: Crosstrainer intervall - 12 minutes, Samsung Health - 23 hours and 48 minutes. more...

Gaining 0.3 kg a Week

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Ellenhej1's Journal, 11 Apr 22

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