Weigh In record (no journal entry) for 11 April 2022
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88.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 57.98g | Prot: 53.76g | Carbs: 167.73g.
Breakfast: Café com Açúcar, Seara Presunto Cozido, Sadia Mussarela, Hellmann's Maionese, Panco Pão de Forma (25g). Lunch: Campo Belo Farinha de Mandioca Fina, Cenouras Cozidas, Batata Inglesa Cozida, Acém Cozido. Dinner: Couve Refogada, Aurora Linguiça Churrasco, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Lacta Bis (7g), Visconti Colomba Pascal. more...
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Losing 0.1 kg a Week
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jessicah.b's Weight History
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