Weigh In record (no journal entry) for 11 April 2022
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87.7 kg
Lost so far: 3.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 13.37g | Prot: 28.39g | Carbs: 95.73g.
Breakfast: Peras. Lunch: Prats Suco de Laranja Integral, Carne de Porco Assada, Pepino (Descascado), Salada de Folhas, Arroz Branco (Cozido). Dinner: Queijo Parmesão (Ralado), Del Valle Laranja Caseira, Sopa de Arroz com Frango. more...
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Losing 1.8 kg a Week
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