sue55's Journal, 08 Jul 14

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Weigh In record (no journal entry) for 08 July 2014

80.3 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2014:

558 kcal

Fat: 39.62g | Prot: 25.34g | Carbs: 30.51g. Breakfast: Jennie-O Turkey Franks with Natural Smoke Flavoring, Fried Egg, Apples. Dinner: Eggland's Best Hard Cooked Peeled Eggs, Celery, Iceberg Lettuce (Includes Crisphead Types), Hidden Valley Light Ranch Dressing. Snacks/Other: Good Sense Raw Sunflower Seeds. more...

2377 kcal

Exercise: Housework - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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sue55's Journal, 08 Jul 14

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