Weigh In record (no journal entry) for 11 April 2022
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3975 kcal
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Fat: 140.43g | Prot: 166.65g | Carbs: 510.34g.
Breakfast: Café Brasileiro Café com Açúcar, Banana, Água, Da Magrinha Aveia em Flocos Finos, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Creatina, Growth Supplements L-Glutamina, Santa Helena Paçoquita (20g). Lunch: Biolab Pantogar Neo, Garoto Bombom Paçoca, Garoto Bombom Surreal Amendoim, Beterraba Cozida, Alface, Tomates, Repolho Refogado, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), Banha de Porco. Dinner: Arcor Butter Toffees Chocolate, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Brigadeiro, Salgadinho de Festa, Coxinha, Risoles de Queijo. Snacks/Other: Açúcar, Limão, Hellmann's Maionese Aioli, Cebolas, Filé de Frango Grelhado, Seven Boys Pão de Forma Integral. more...
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2375 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.4 kg a Week
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fiotearr's Weight History
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