Weigh In record (no journal entry) for 11 April 2022
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107.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 77.50g | Prot: 91.44g | Carbs: 257.12g.
Breakfast: Sainsbury's Scottish Porridge Oats, Silver Spoon Caster Sugar. Lunch: Greek Salad, Boerewors, Mashed Potato made with Milk (from Fresh). Dinner: Blue Dragon Chow Mein Stir Fry Sauce, Sharwood's Medium Egg Noodles (125g), Tesco British Chicken Mini-Breast Fillets, Tesco Pepper Stir Fry Mix. Snacks/Other: Kinder Bueno. more...
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steady weight
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ZimbaLon's Weight History
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