Weigh In record (no journal entry) for 11 April 2022
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88 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 22.02g | Prot: 55.07g | Carbs: 33.38g.
Breakfast: صدور فراخ@ صدور فراخ@, Pepsi Pepsi, مكرونة بشاميل مكرونة بشاميل. Lunch: ترمس. more...
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Losing 0.4 kg a Week
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ahmednegmshrfa's Weight History
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