|
體脂 43.8
|
85 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1877 kcal
|
Fat: 56.50g | Prot: 92.65g | Carbs: 267.28g.
Lunch: 花生醬, 全麥土司. Dinner: 雞胸肉, 7-11 蒸地瓜, 青花菜, 地瓜葉. Snacks/Other: 全聯 珍珠芭樂, 雞蛋, 義美 肉羹, 刀削麵. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lovesonia0122's Weight History
|