Weigh In record (no journal entry) for 11 April 2022
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57.2 kg
Lost so far: 22.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 49.52g | Prot: 66.50g | Carbs: 121.84g.
Breakfast: Beyaz Ekmek, Yumurta Omleti. Dinner: Karışık Yeşil Salata, Ev Yapımı Yoğurt, Tereyağlı Pirinç Pilavı, Sulu Köfte, Karalahana Çorbası. more...
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Losing 1.1 kg a Week
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CEYHUN YILMAZ's Weight History
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